Swooshing Through The Snow

Hello Fellow World Travelers,

Tis the season for the powder. You can either hide inside like the song says "The weather outside is frightful but the fire inside's delightful. Since we've no place to go. Let it snow let it snow let it snow!" Or you can go Swooshing through the snow! That's exactly what our special guests John Egan, Chief Recreation Office at Sugarbush Resort and Reginald Johnson, President of Black Ski Inc. do. go to http://www.thetravelingeye.com/ to see and listen 11am- Noon central time Friday, December 10, 2010.

John Egan will be our first guest and will take us from the basics of skiing to what's next for the advance skier.
John Egan, rated one of the top 48 greatest skiers of our time and the most influential people in the last 35 years (Powder 2006), top 50 skiers on the continent (Powder 1999), and top 7 in the world (Powder 1995) has skied down peaks that others thought were unskiable, accumulating dozens of first descents.

Cutting his teeth on the US Pro Tour, Mogul Tour and at the US Snowboarding Championships, he quickly developed a need to explore what Mother Nature had to offer, instead of organized competition. John started getting national recognition in the early 80s when Warren Miller identified him at Sugarbush as one of his next stars.

One of the original “poster boys,” he soon became what Warren referred to as “the A.T.V. of skiers – the boldest and most innovative to come along” and he sent him all over the globe with great success, resulting in more than 14 films. In addition, he has produced and starred in many other films with international film makers and also did his time in ads, hosting promotions and as a stunt man for 7 years in the general film and broadcast industry.

One of the original members of the North Face Extreme Team he is recognized around the world as a pioneer of Extreme Sports. From Argentina to Siberia, he has created fans and made friends everywhere. At home, John was inducted into the Vermont Ski Hall of Fame in 2003.

John is still pursuing his love of the mountain life. As founder and leader of the Adventure Learning Center at Sugarbush, he helps others year-round to achieve their athletic goals. Egan tirelessly spreads his philosophy on mojo, advances theories of perpendicularity and flow-mentum, while sharing gravitational enhancement techniques for both downhill mountain biking and skiing. If you talk with anyone lucky enough to ski or ride with John, they’ll tell you to learn with him is to love him and he’s changed their lives.

John earns consistent public respect with annual and continual exposure over 30 years including the Today Show in 2008, the New York Times in 2010 and recent issues of Ski, Powder and Outside Magazines. He is both revered as a teacher and seen as an icon. And he continues to inspire generations to come.

For more information or to contact John Egan http://www.sugarbush.com/

Reginald Johnson, President of Black Ski Inc. is our second guest and will tell us about Black Ski Inc, their organization, affiliation and events.

Black Ski Inc. BSI is one of the founding clubs of its umbrella organization, the National Brotherhood of Skiers (NBS). Black Ski Inc is a very active club that has been around for 37 years - and is more than just a ski club! Year 'round they've got something fun going on...

Skiing, Boarding, Racing, Golf, Bowling, Horseback Riding, Whitewater Rafting, Cycling and much more! Local, Nationwide and International ski trips, Youth Program, Young Adult Activities, Parties, Dances Lessons, Crab Feasts and Happy Hours. And many other social activities.

For more information or to contact Black Ski Inc. http://www.blackskiinc.com/

Ja'Vonne's Travel Tip:

Playing in the snow and being out in the cold is a lot of fun but we can't forget to protect ourselves against the elements. Dress in layers and make sure the first layer is made of synthetic fibers because they will keep you dry. Apply Vaseline to your skin to act as a shield against the wind and cold. Use sunscreen and lip balm and wear sun glasses especially on sunny days to protect against the sun and snows glare. When it comes to footwear go for rubber soles to keep the moisture out and don't wear cotton socks as they can become wet. If you’re traveling by road equip your car with appropriate tires, blankets, an ice scraper, shovel and flashlight for emergencies. So go ahead, embrace the cold and enjoy the snow but use these tips to have a healthy and safe winter.

Until next time....
Ja'Vonne Harley
Host, The Traveling Eye
President, Advantage International

Christmas Gifts for the Traveler

Hello Fellow World Travelers,

Bonnie and I do a show each year on "Christmas Gifts for the Traveler". We list our favorite things along with some items we've discovered through research and recommendations. We vary our list to fit different wallets and tastes.

Stocking Stuffer: These are great because they are economical and/or small in size.

• Pocket sized Road Atlas - Not everyone is technologically profound
• Travel Sized Toiletries/Products - Make sure you select products that the traveler already uses
• Carabiner - It's sort of triangular in shape and is used mostly by mountain climbers. I like to keep one in my luggage just in case I have to clip something together.
• Multifunction Tool - These tools usually include, flashlights, ruler, screwdriver, etc.
• Wine Wheel - This is an excellent tool to help you paid wine with your meal. There are several types that help with international wines. www.wineappreciation.com
• Monogrammed Luggage Tags

Electronics:

• Language Translators - You can spend a little or a lot. From books to talking devices. If you are a big spender you can also consider a language course.
• Camera - from a disposable underwater camera to the top of the line
• Portable speakers - There are many but I like the IMainGo. It's small and comes in it's own case with speakers and a place for your MP3 player and ear buds
• Electrical Adaptor - from kits to my favorite the Belkin all in one

Books for sofa or real world traveler:

• Travel Journal - Not a regular blank journal but the one made for traveling. It assists the traveler with taking notes by asking questions and some will also include travel tips
• National Geographic's Drives of a Lifetime
• Lonely Planet's The Travel Book
• Food Journeys of a lifetime
• Travel & Leisure's Unexpected USA
• 1000 places to see before you die - I use this book for those special places that are not on a regular tour or a major site
• Subscription to a travel magazine - I like and subscribe to Travel & Leisure and for the high end traveler I like Departures

Other Gifts:

• Gift Cards - They are offered by airlines & hotels & you can also get Itunes for music or travel apps
• Frequent Flyer Miles - This is the gift where you give to get. Some airlines are running promotions where if you buy miles you also get bonus miles
• Shawl or throw or blanket - I like the shawl or large scarf the best because you can use it as a blanket and to wear
• Travel Sheet Set - Silk sheets to go with a built in pillow and case. Especially nice for the person who has allergies or sensitive skin or simply don't like sleeping on unfamiliar sheets
• Slippers - Every traveler can use slippers for airports, airplanes or hotel rooms. I like ones that have rubber soles and fold
• Microbead Neck Pillow - This has become my must have, especially when I travel economy. The Microbeads make the pillow soft and squishy and the fabric is plush. You can find them at any airport
• Luggage Scale - This is almost a necessity now since airlines are so strict with luggage weight

Children

• Geography - Anything that teaches geography in a fun way (a wall map, an electronic globe, games, etc)
• Diaper Buds - These were invented by moms that got tired of transporting bulky diapers. They fold neatly into a small bud, which takes up less space than a regular diaper but opens to a full sized diaper. They are not as thick but will travel well and come in handy
• Their luggage in their own size

We hope this list will assist you during the holiday and gifting season.

Here is a tip for the "Traveler".

Ja'Vonne's Travel Tip: Those who travel hear the same phrase almost every time they’re about to travel, “Bring me something Back”. We know that this allows some to live vicariously through your travels, but this task of bringing souvenirs back for loved ones can be cumbersome and expensive especially if you travel a lot. Instead of bringing back that souvenir and giving it to them right away, shop with Christmas and Birthdays in mind. Establish a gift closet so when you return home you can store it away & when the time is right go shopping in your closet. When your present your gift, it will be unique and memorable.

Fish Spa in Macau

Hello Fellow World Travelers,

I have tried many types of spa treatments but this one beats them all for an unique experience. Today I went to the Fish Spa in Macau, located in The Shops at Four Seasons. A small place, with a menu of services including chair massages, hot stone foot massages and the Fish Spa! Small fish, called Garra Rufa or "Doctor Fish" with a special diet of dead skin, nibble away the dead skin on your feet and lower legs. The first discovery of these special fish was in the waters of a hot spring near Kangal, Turkey and have been scientifically proven by several universities to help people with skin problems. The type of suction these fish have allow them to only take off the dead skin, leaving the live skin cells in tact and in a healthy state.

Here at the Fish Spa at The Shops at Four Seasons in Macau, there are three small pools, each with fish in them. You first clean your feet and then starting with the "Doctor Fish", the smallest of them, about an inch long, you submerge your feet and lower part of your leg. Dozens of the "Doctor Fish"immediately come to your feet to have a smorgasbord of your dead skin. When the nibbling begins your first reaction is to snatch your feet out of the water. The fish anxiously wait for you to re-submerge your feet. At first it tickles and definitely takes some getting used to. Then, you calm down and start to relax as the "Doctor Fish" focus on getting the job done. It gets more intense the longer you're there and you can really start to feel the suction. In between your toes, on the bottom of your feet, around the cuticles of your toenails, around your ankles and up your calves, actually all the way to the top of where your legs are in the water. It's strange and exhilarating at the same time. After about 10 minutes you move to the next pool with larger fish called Piranian. Our guide jokingly told us they were piranha. These fish are light brown in color and about 3 inches long. As you approach the pool they immediately come to the surface eagerly awaiting to doctor your feet. This time it feels more like pecking. It was hard to get used to the larger fish because you could feel them more individually then you could the "Doctor Fish". The third pool has the largest fish also Piranian and about 4 inches long. They are a bit more aggressive and come to the surface if you just look into the pool. Here is where I chickened out. I don't know why because they don't have teeth but their lips are larger and to me look like small human lips. They were just a little too big for me to try.

After all was done my feet did feel more smooth and actually silky. I put my socks and shoes back on and my feet were still tingling. This tingling sensation lasted for about an hour. This was truly a unique experience that I'd do again, with the smaller Garra Rufa fish.

Until next time....

Ja'Vonne Harley
Co-Host, The Traveling Eye
President, Advantage International

Having Fun in Macau - Day 2

Hello fellow world travelers,
Friday was a very long day for me. I called in to do my Live radio show The Traveling Eye @ 1am my time in MACAU/11am in Chicago. Needless to say I went to bed immediately afterwards. Joao Rodigues, the Media and Marketing Manager for Macau Government Tourism joined as our special guest.

Saturday morning I woke up with the sun and ready to start a new day fresh and rested. Starting with the most important meal of the day. Breakfast. I love breakfast when I travel internationally because they are always so lavish. Ignoring the omelet bar I went for a Chinese breakfast. Noodle soup made to order with Chinese cabbage and steamed dumplings. Dumplings are like wonderfully wrapped presents. I never know what's inside, I just bite and enjoy. I have to admit that I became weak for bacon, although I had to ask them to crisp it for me. It's an American thing.

Our first stop was the Camoes Garden Park, named after "the great Portuguese poet Luis Vaz de Camoes." Locals gather in the park for their morning exercise, family time and card games. The cards are not your typical cards and I'll have to get back to you on what they are and what game they were playing. The men and their card games, I have to say card players here are very serious about their game and did not want any interference. I tried to approach them but they gave me such a look that I decided to keep my distance. I even flashed my sweetest smile but that didn't work either. One gentleman did give me half of a smile, but it was by no means an invitation so I decided to leave them alone. In another part of the park we watched some beautiful senior ladies doing Tai Chi to music. They were very inviting and asked us to join in. I have to say these beautiful senior ladies gave me a run for my money. I tried to follow along as much as I could with their routine. It looks easier than it is. Tai Chi is about having great muscle control, balance and flexibility. The easiest one was a repetitious dance that I have named Chinese Tai Chi Electric Slide. We turned to the side and swung our hips to the right and then to the left, then you turn around and kick your left leg forward, then your right leg forward. You wave your hands left and right then swing your hips to the left then to the right and repeat. The next dance became more challenging. They added a large fan. Along with the Tai Chi movements you flick your wrist to open the fan with a POP. Throughout the process you open and close the fan, move front to back, side to side, forwards and backwards and up and down. At one point my legs were crossed as I knelt down all the way to the ground, then without any assistance from your hands you stand up, all while following the music and continuing on to the next move. These ladies do it so effortlessly, are very limber and in shape. It's beautiful to watch and a lot of fun to try. This experience makes me want to find a Tai Chi class at home.

After our fabulous Tai Chi we headed to the UNESCO World Heritage Site and Historic Centre of Macau. Boy this place was crowded. The Ruins of St. Paul are perched above the city center at the top of very steep steps. It’s a great vantage point to people watch and get a feel of the city. This part for the city is a great place to stroll and taste the local midday fare. Almond cookies, all sorts of jerky and other delights. A lot of the shops give samples.

These were the highlights of my day. The two things I enjoyed the most.

After lunch at the MGM Grand, some free time to explore and ZAIA, a performance of Cirque du Soleil, we went to the quaint, Michelin recommended Antonio Restaurant. Antonio’s is an authentic Portuguese Restaurant owned by Antonio, who greets each of his diners as if they are old friends. He does special orders; he’ll sit with you and make you feel like you are in his home and did I mention that the food is excellent! It is, along with the history of the restaurant and how Antonio came to Macau. He simply wanted a simpler and stress free life. Our special treat was having Champagne opened with a samurai sword and Antonio making crepe Suzette's table side. What a fantastic way to end the evening.

Until next time...
Ja'Vonne Harley, Co-Host, The Traveling Eye
President, Advantage International

First Day in Macau

Hello Fellow World Travelers,

Thanks to Cathay Pacific Airlines we have arrived safely in Macau. We flew from JFK to Macau via Vancouver. We had a 1.5 hour layover in Vancouver before we continued to Hong Kong. In total our flying time was 17 hours + the 1.5 hour layover. Cathay Pacific's economy class and business class is fantastic. The service is excellent!

Upon our arrival in Hong Kong, we transferred to the ferry to Macau (about 45 minutes). You can check your bags all the way to Macau and they are waiting for you at the Ferry station in Macau upon your arrival. It is very important to follow the signs for the Macau Ferry so that you can transfer from within the airport. If you don't and leave through baggage claim you will have to take a taxi to another ferry station because you cannot re-enter that section of the airport.

Macau is tiny, only 29.5 square kilometers. it consists of 2 islands (Taipa & Coloane) and the peninsula that connects it to mainland China. All of the bright lights are here along with several casinos and fabulous hotels. There are over 20,000 hotel rooms in Macau.

We are staying at the Madarin Oriental. By comparison the Mandarin Oriental is considered a boutique hotel with only 200 rooms. All rooms are suites with only the size of the living room varying. The higher the floor the larger the living room. The Mandarin Oriental does not have a casino, which I find pleasant. It's a nice quiet retreat to come back to after touring. From champagne bar to fabulous rooms a wonderful spa and an all high end mall, the Mandarin Oriental is a luxurious hotel.

On our first day weather is pleasant in the upper 60's low 70's.

We just finished a playful night and delightful dining experience at Nga Tim Cafe, where the owner is a lively man who is known to break out in song and visit every table. I'm told that while he was a bit more animated tonight because he and his wife were celebrating their 40th wedding anniversary, he is usually like this most nights. His restaurants are in a sort of courtyard with tables outside. It's very casual with the freshest seafood. The most dramatic dish of the night was the "Drunken Sauna Prawns". They arrive to your table alive! They thrashed about in a dish while marinating in wine and spices until they stop moving, then the waiter brings hot stones similar to the hot stones used in a hot stone massage. He pours the shrimp and the marinade over the hot stones, cover them and allow them to steam in what he calls a sauna and in minutes the shrimp are done. This dish is fun, dramatic and tasty!

What a fun evening!

Until tomorrow
Ja'Vonne Harley
Co-Host, The Traveling Eye
President, Advantage International

TAKING MY OWN ADVICE

Hello Fellow World Travelers,

I am off on another journey. This time to Macau. That tiny island next to Hong Kong. This is an unknown adventure for me & my first time to Macau. I've been to Hong Kong so I'm hoping there is a difference. I am part of a press trip and have already arrived at JFK but I have not met the others yet. Fortunately, the organizer arranged lounge passes for us, which allowed us to bypass a very long security line. Note to self, Terminal 7 @ JFK only has a Starbucks & Subway sandwich shop before security.

So far today was a great travel day. I took my own advice and packed one carry on bag, pictured here. This is a 7 day/5 night trip. That's right, we cross the date line making Macau 14 hours ahead of Chicago, thanks to daylight savings time. For the trip, which has a packed schedule with activities morning, noon and night, I packed 3 pairs of pants, 2 pairs of leggings, 6 tops (all interchangeable), 4 dresses and 2 pairs of shoes. Neatly and tightly packed I headed to the airport on this very clear day without a hitch.

My flight left and arrived on time giving me plenty of time at JFK's airport, taking my own advice. 5 1/2 hours to be exact. As I walked through the airport in search of the Airtrain that connects the terminals I realized that when you give yourself enough time and uncontrollable things don't get in your way, you easily stroll and pay more attention to your surroundings. I like to see others hurrying through the airport, some frantically, some confused and some just busy. You see couples kissing hello or goodbye, children crying, business people in their own world on their blackberry's, Iphones or laptops and the people who work there doing what they do each day. The airport has its own sound or as I like to think of it, it's own music and rhythm. You hear different languages, announcements, push carts and my favorite joy and laughter when loved ones see each other. I wonder... where is everyone going? so I asked a couple I sat next too while I waited. They were flying to Barcelona to take a 14 day cruise. The cruise will take them to the Mediterranean, Africa, Bermuda and finally Miami. One more thing before I get back to taking my own advice. People were helpful. I initially thought Cathay Pacific, the airline I'm taking to Macau, was at Terminal 4 so as I approached the Airtrain I asked if this train was going to Terminal 4. After I was told yes, I boarded the train and then saw on the directory that Cathay Pacific is in Terminal 7. (This is also a taking my own advice point. Double check information.)The next stop was 7 so I got off and at least 4 people hurried to tell me that I had gotten off at the wrong stop. Who said New Yorkers were rude? Yes, they were New Yorkers!

Back to taking my own advice. Limited to only one carry on bag and one additional bag, which is my laptop bag, I had a dilemma, what about my purse? I packed a small purse with a shoulder strap for the evening and a tote bag for day time and extra stuff. I packed them both in my laptop bag so I could get through security without being stopped. I was stopped anyway. Not because I had too much luggage or liquids that did not fit requirements but because of my underwire bra. Can't help that! Since I had given myself plenty of time (taking my own advice) I joked with the TSA agent as he had suggested I take off my jewelry, that the item that is setting off the machine I cannot or should I say will not remove. LOL! Anyway, they called for a female agent to come and frisk me. Up and down my arms and legs with the front of her hand. She explained that this is the new procedure. I know this to be true because I reported the story on "Travel News" on our show, The Traveling Eye. I enjoyed the rub down and went on my way.

One piece of advice I didn't take was "no alcohol". Since I'm in the lounge and it's free and Ganesh, one of the lounge attendants, keeps bringing them to me, I indulged in a couple of glasses of Malbec. No body's perfect so don't judge me!

Until Friday, when I arrive in Macau. That's Thursday for you!

"The world is a book and those who do not travel read only a page" St. Augustine
Ja'Vonne Harley
Co-Host, The Traveling Eye
President, Advantage International

Dissecting Travelers Insurance

As a travel professional I always recommend travelers insurance to my clients. Not just because it is an extension of our services but because it protects your investment. Most trips that I sell are over $1000 per person based on double occupancy with most if not all components being Non-Refundable. We often get upset when we can't get our money back even if we were advised in advance what the cancellation/change penalties are. Why, because no one likes loosing money and I understand that. On our show, The Traveling Eye, this Friday we're Dissecting Travelers Insurance. What does it cover, What does it cost? and Do you really Need it? Below are the answers we will provide:

What does it cover?
This depends on the policy itself much like any other insurance policy. So, make sure you look at the policy to determine what you're getting. The basics are as follows:

• Trip Cancellation provides reimbursement of non-refundable or unused trip expenses you are prevented from taking as long as the reason for cancellation is covered.
• Trip Interruption provides the same as Trip Cancellation but also reimburses for additional expenses you may incur should you need to depart earlier than expected or take a detour.
• Travel Delay will reimburse your incurred expense because you were delayed in arriving at your destination. The reasons for delay, the type and amount of expenses are described in the policy. For example, your flight was delayed, you missed your cruise and had to stay over. The policy might include reimbursement for accommodations, meals and other transportation. Missed Connections can also be part of this or listed separately.
• Baggage Insurance: There are two types of insurance for baggage. Lost and Delay. The coverage for lost luggage is more than delay because delay will reimburse you for the emergency purchase of necessities and most policies will require that the delay is more than 24 hours. Lost baggage will cover for the loss, theft or damage and your personal effects. Keep in mind that airlines have responsibility and will reimburse up to a certain amount so the insurance company will only cover what the airline has or will not.
• Medical Expenses: Emergency care costs are covered should you require or incur these expenses while you are traveling. This is often overlooked but I have had trips where someone needed to be hospitalized for major surgery and because of this insurance coverage their out of pocket expenses we little to none. Major accidents can happen when you're on vacation! Also, keep in mind that your at home health insurance policy may not adequately cover your medical expenses outside of the U.S.

Travelers Insurance vs. Travel Waiver Plan

• Many companies sell a "Travel Plan". This is not insurance! This is a plan that will allow you to reschedule your travel within the said companies brochure. They may issue you a voucher or certificate that will allow you to use it with that "company only" for future travel and it is usually valid for one year.
• Travelers Insurance is an actual insurance policy provided by an insurance company to reimburse travel expenses due to cancellation or interruption.

Cost of insurance:

The cost of insurance varies and will depend on several factors including but not limited to; the travelers age, cost of trip, inclusions, destination and pre-existing medical conditions. That being said a policy should cost around 7% of your total trip price with the average price in the United States being $200 per person. It can be more to cover a traveler with a pre-existing medical condition and will increase with the age of the traveler.

Travelers Insurance? Is it worth it? I believe so, especially for international and high priced packages.

Ja'Vonne Harley

Co-Host, The Traveling Eye

President, Advantage International

Staying Fit & Healthy While You Travel

Hello Fellow World Travelers,

This Friday on The Traveling Eye, we'll have special guest and health & wellness expert Norma Rixter on. Norma will give us useful tips and information on staying fit and healty while we travel.

How to combat disrupted sleeping

How to combat disrupted elimination

Maintain a healty diet on the road

Exercise eauipment that is travel friendly

Exercises for men & women to do in your room when time is limited

• V.I.T.A.L. Fitness Travel Gym by Norma Rixter
  Now you’ve got your travel gym, (http://www.soarthru.com/), what now? You’ll need to plan a time to work out in your room, 15 minutes, 20 minutes, etc…. you decide. The more time the better the results. Your V.I.T.A.L. Fitness travel gym includes:
  · Fitness DVD, “The Magic is in the Movement”
  · Stretch band for strength training
  · Resistance tubing with handles

I recommend you follow the DVD instructions to ensure proper form and optimum results. The DVD includes a five minute Warm up, which can be used for flexibility training. The DVD also includes a five minute Cool Down great for relaxation and stretching.

I have included a few exercises just in case you have forgotten to bring your DVD travel kit. The exercises listed below include upper and lower body, core and cardio.

Upper Body The push up is the overall upper body workout.

Women – Hold your head in a neutral position. Then stand in front of the dresser with feet hip width apart. You are going to use the dresser to push off. While standing in front of the dresser, place your hands on the dresser about shoulder width apart then lean forward with then lean toward the dresser until your chest almost touches the dresser, then push up, repeat (10 times) , if you have time do 2 sets

Men – You are going to do a full plank push up off the floor. Lie face down on the floor then place your feet just a little wider that hip width apart and your hands just a little wider than shoulder width apart. Then lift your body up keeping your body as flat as a board, then begin to bring your chest down to the floor and push up, repeat (20 times), if you have time do 2 sets

Lower Body The squat is the total lower body exercise that works the glutes, quads and hamstrings.

• Stand in front of a chair and pretend to sit down as soon as you feel the chair stand back up, repeat (10 times), if you have time do 3 sets. Remember do not snap the knees when you stand up keep them soft to protect them.

Abdominals (Core) The core muscles stabilize the entire body, they help to keep many of your major organs in place.

• Lie on your back and cradle your head in your hands, then lift your legs and bring them in and out alternating at a 45 degree angle slowly, repeat (10 times), if you have time do 3 sets, rest between sets

Cardio The must have, must do for heart and lung health!

• I call this the “Ali Shuffle”, stand up and begin to move your feet forward and back alternating, try to get into a rhythm, keep the feet low. Begin to pick up the pace then engage the arms and hands as though you were jumping rope. Continue for 2 to 5 minutes rest then begin again for 2 more sets. This is a very energizing exercise so you may want to save this one for the mornings only.

Staying fit on the road doesn’t have to be hard. Staying active and eating smart will help you enjoy your time away and hit the ground running when you come back!


If you enjoyed these exercises, go to the V.I.T.A.L Fitness website http://www.soarthru.com/ to order the Health Tips Travelers Guide and The Vital Fitness Traveling Gym and other products.

Norma Rixter is a Personal Trainer and Nutritionist. She owns the V.I.T.A.L. Fitness Studio and provides customized workshops for companies and groups. She is a Keynote Speaker and a Conference Workshop Leader.

Please contact us for more information regarding services and products at; http://www.soarthu.com/ or Email us at; Norma@Soarthru.com

Antalya - October 6, 2010

Hello Everyone,

Our last day in Antalya. I'm loving Antalya. We went to the Turkish Museum of Antiquities today. It's a small and unassuming museum and from the outside you don't expect much. Once you go inside you walk through time from pottery and small tools to Hermes and Aprhodities. These antiquities are wonderfully displayed and for a small museum it offers a great deal of art and collection. After the museum we went into town for a little bit of shopping. We meandered down a steep hill lined with kiosks and restaurants. It's amazing how individual shopping is. We each have our own style and eye. I found wonderful silk and Turkish scarves, others found funky dresses and Turkish souvenirs, while others found jewelry.

After our shopping most of us returned to the hotel for lunch. The fruit and vegetables are so fresh and sweet. I took this free time to go to the cove. At the Marmara you take the elevator to zero and walk through a tunnel to arrive at the cove. The cove is a swimming and sunning area at the Mediterranean Sea. From there I had a Turkish massage. Starting with a Turkish Bath, heated stone room with a jacuzzi and areas to bath, a steam room that is the hottest steam room I've ever been in. The Turkish massage is a bit like the Swedish massage but first they start with pressure points and very firm pressure. then they add oil and massage and knead. My masseuse was a small woman with very strong hands. she got out my kinks. I highly recommend a massage here!

We finished our day with dinner at China Garden, a restaurant owned by our host and DMC Pamfilya. It's overlooking the harbor, has very good Chinese food and is one of the best restaurants in Antalya.

First thing in the morning we return to Istanbul for one more night before our journey comes to an end.

"The world is a book and those who do not travel read only a page" St. Augustine.
Ja'Vonne Harley

Antalya

It's Tuesday and the weather today is fabulous. We had a light day today. Toured the hotel Marmara Antalya. Kitschy decor. Lobby and entrance is on the 7th floor, restaurant is buffet, library, internet cafe, wine bar & lounge all in one. There are two swings, a graffiti wall, sofas and of course dining tables. The restaurant has an outdoor eating area and is the walkway to the deluxe rooms in the Revolving Loft, where we are staying. It's a cylindrical structure that rotates one full turn every 4 hours or so and your view is constantly changing. The surroundings are beautiful with the sea below and the mountains above. To go to the swimming area you take the elevator to zero and walk through a tunnel, there's a swimming area off the cliffs and while we were touring a sea turtle came to visit. This is a great seaside property.

Antalya is another historic sight. We visited some of the ruins including the Perge Southern Bath House. Boy the Turks loved their Turkish Baths. Many remains date back to the 2nd and 3rd centuries BC, the Roman, Byzantine and Ottoman periods.

I'm loving Antayla, with it's warm Mediterranean Seas, mountian background, hisctoric sights, modern hotels and the wonderful food.

"The world is a book and those who do not travel read only a page" St. Augustine
Ja'Vonne

Antalya, Turkey

Hello Everyone,


We have headed further south to Antalya. We started at 7:00 this morning for a full day road trip through the mountains. The scenary was beautiful driving along the mountain side and ovelooking the see. By the way we are overlooking the Mediterranean Sea. We stopped at ruins in Santos, where Helen of Troy's story spends some time. This is an often overlooked sight in Turkey, yet it holds significant history. It is definitely evident that this sight lacks funding. The excavation looks to be haulted and it concerns me that it does not appear to be very secure from theft and pilferage


We went up the mountain to visit the lovely Berzirgan Village in Kalkan to have lunch. Lunch was with a family for a home cooked lunch. They grow their own vegetables and I must say that it has been the best Turkish meals I've had in Turkey. For the first time I had Yayla Gobasi, a yogurt soup, surprisingly delicious. I've also learned adding yogurt to vegetables is a wonderful way to prepare a dish. Yogurt, garlic, lemon juice and some olive oil to cooked vegetables. I'm going to incorporate that into my cooking. Upon arriving women were in a room with an open fire place preparing a bread dish called Gozleme. The bread is rolled out and fire roasted, then spread with olive oil, garlic, parsely, tomato, and then rolled and sliced. I think I ate an entire roll to myself, although Ling and her husband ate as much as I did. Of course, we finished with desert or Hosmerim as they call it. It's made with semolina, sugar and milk, it's mixed into a paste and shaped with a teaspoon. It tastes a bit like a sweet peanut butter with a graining texture. No, Turkish meal would be complete without the tradional Tea served in the house sitting on the floor in small glasses.

After lunch we did a little walking through the village. Some of us went to the right and others went to the left. Those who went to the left (Terri, Sandy, Marc) encountered a farmer who beckoned them to take a picture with him and his goat. Those of us who went to the right (Blake, Michael, Nancy & Bich-Lien & I) encountered a sweet & lovely older Turkish woman walking towards us who greeted us. First she approached Nancy and wanted to shake he hand, smiling and speaking Turkish all the while. I motioned asking to take her picture and so she struck a pose, still speaking Turkish with a smile. She then approached me with what I think was asking for money, but all I had was 50L and I did not want to pay 50L for a photo. She proceeded to speak Turkish to me, smiling and all of a sudden I heard Bulls&!@t as she waived her hand and turned to walk away. I had to laugh and so did she as we looked back at each other. Such a sweet lady

I'm loving Turkey and driving the country. Beautiful landscape and so much history.

Tomorrow will be in Antayla and I'll share my experience with you once again.

"Remember the world is a book and those who do not travel read only a page" St. Augustine
Ja'Vonne

Bodrum, Turkey

Hello Everyone,


Today is Sunday, October 3, 2010. What a wonderful day I had. We started in the morning on a wooden schooner, which is a lot like a yacht to me. We sailed for a few hours stopping for swimming and lunch. The weather was perfect. Sunny, in the low 80's. I did not go swimming because the water was too cold for me but some of the others did go swimming. I regret not bringing my swimsuit to join them. The Aegean Sea is so clear.

We had a faboulous lunch on board the Gulet, watercress in yogurt, salad, pickeled beets, oasted chicken, carrots and potato. everything was fresh and well made. Our desert was fresh cut fruit. The peaches were sweet like from my childhood.



After yachting, we went into town for shopping and exploring. I did not plan to shop but bought 4 dresses. The town is waterfront with pedestian streets filled with shops. everything from souvenirs to leather jackets and yes, McDonalds. Bodrum makes great leather sandals and everywhere you go you see the evil eye, or what is

Kusadasi - Ephesus

Hello Everyone,


It is Saturday, October 2nd. We left Istanbul very early this morning for Izrim airport. we then drove about 1 hour to the town of Selcuk where the ancient City of Ephesus is located. There is still a lot of excavation to be done but this city is fabulous. The city was also one of the largest Christian communities. Ephesus became the capitol of the province of Asia. One of the highlights is the Celcus Library. Maybe this was the first city with condos? There is evidence of luxury homes and Terraces Houses. The city also had an impressive theatre with the best accoustics. I busted out a few notes to test the accoustics. A verse from Summer Time. One new thing I learned is about Nike, the goddess of Victory! I see why Nike uses that name. When the library @ Celcus was burned down, we lost a great deal of history and knowledge.

after Ephesus we headed to Bulbul, the area where Mary was said to have spent her last days. The House of Mary. A small stone building perched admidst trees. It's a beautiful and peaceful place. Sory, no pictures were aloowed inside. I do have photos of the outside and the prayer wall. People leave notes of prayer on pieces of cloth or even a luggage tag. Plan ahead and take an empty bottle with you to fill with Holy water that comes from the spring and uns through the church.

This is a long and wonderful day traveled mostly by road. We continued onto Bodrum, where our hotel is located and is overlooking the Aegean Sea.

Ja'vonne